Oven Baked Cod Fillet with Egg White and Conpoy

by

Ingredients

Recipe for 1 people

  • Cod fillet - 200 g
  • Egg white - 2 pcs
  • Conpoy - 5 g
  • Spring onion - 60 g
  • Supreme stock - 40 ml
  • Diced asparagus - 10 g
  • Light soy sauce - 5 ml
  • Dark soy sauce - 3 ml
  • Honey - 30 g
  • Italian balsamic vinegar - 10 ml
  • A pinch Parsley

How to Make It

Step 1

Marinate cod fish with dark and light soy sauce. Preheat oven* to 220°C. Place spring onion on aluminium tray. Arrange cod fish over spring onion and bake for 8 minutes, remove from oven and brush the fish with honey.

Step 2

Heat oil in wok, stir fry egg white and diced asparagus, remove and drain. Add hot water to wok together with egg white, remove and drain

Step 3

Add supreme stock, conpoy and seasonings to wok. Thicken the sauce with corn starch batter, return egg white to the wok, mix well and dish. Place cod fish on top and drizzle Italian balsamic vinegar on the side.

Step 4

Garnish with parsley. Ready to serve.

 

*Cooking Appliance:
Oven 400 series
BO 470