Recipes 食譜


Ingredients 成分

  • beef 120g 牛肉 120
  • cooking oil 1kg 食油 1公斤
  • garlic 1 head 蒜頭 1
  • rosemary 3 branch 迷迭香3
  • parmesan cheese 30 g 巴馬臣芝士30 
  • green asparagus 3 pieces青蘆荀3
  • fresh tomato 2 pieces 新鮮蕃茄2
  • fresh sweet basil 5 leaves 新鮮甜羅勒葉5
  • shallot 1/5 pieces 紅蔥頭1/5
  • balsamico vinegar 10 g 陳年黑醋 10
  • lemon 1 piece 檸檬 1
  • ex,virgin olive oil 30 g 初榨橄欖油 30
  • salt
  • black pepper 黑胡椒

Method 做法

  1. put garlic and rosemary into oil , and pre-heat it in 55 degrees oven.  將蒜頭及迷迭香放進食油中,並將焗爐預熱至55

     

  2. pan seared beef quickly, and put in oil . 將牛肉快速煎香,再放進食油中

  3. cook beef in oil until core temperature reach to 55 degrees,and take it out from the oil. 將牛肉以食油煮至中心溫度達55度,再從食油中取出

  4. making sauce. Cut tomato, and chop basil, shallot, and mix all and season with salt, pepper, balsamico. lemon and Ex.Virgin olive oil. 製作醬汁:蕃茄切成小粒,羅勒及紅蔥頭切碎,拌勻後以鹽、胡椒粉、陳年黑醋及初榨橄欖油調味

  5. steam green asparagus in steam oven. 將青蘆筍以蒸焗爐蒸熟

  6. seasoning beef with salt and pepper, and pan seared it . 牛肉以鹽及胡椒粉調味

  7. cut beef and asparagus. 最後,將牛肉及青蘆筍切好

  8. plating . 擺盤即成

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